Physical Well-Being
Welcome to Thriving-Baby-Boomers – A Whole person approach to wellness
“Empowering others to take a balanced approach to their own health and wellness by focusing on all aspects of the whole person.’
“Focusing on the whole person to maximize health and wellness for life.”

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Physical Well-being for Baby Boomers
Physicality encompasses the material world; our bodies – internally, externally and structurally. Physical well-being doesn’t just include physical movement, but also includes everything one puts in, and on one’s body.
- Do you get enough sleep, rest, exercise, nutrition?
- Do you go to health-care professionals: doctor, dentist, chiropractor, and/or naturopath?
- Do you have a lot of energy, or do you just get by?
- Do you know how much your thoughts affect your physical well-being?
I will include the following topics addressing Physical well-being for baby boomers using whole body wellness (food, exercise, nutrition) on this website:
- Alternative Health Treatments
- Cars
- Clothing
- Exercise
- Exercise Equipment
- Food Additives to Avoid – AKA MSG
- Leisure
- Nutrition
- Saunas
- Spiritual Tools
- Weight Maintenance
The Whole Person Wheel
I was first introduced to the concept of the Whole Person Wheel in the early ‘90s when I was taking a Personal Empowerment course. At that time we were given a black and white handout similar to the whole person wheel below. We were asked to color in each pie section according to how full we felt it was; needless to say, my pie chart was very flat on the area designated ‘physical well-being.’

Whole Person Wheel (Money, Friends, Family, Physical well-being, God, Personal Development)
I’ve always been overweight, starting from a very young age. At times throughout my life, I’ve attempted, in fits and starts, to improve my physical well-being always giving up in discouragement. Now that I’m in the mid-life, and having some major health challenges, I am beginning to take my health and fitness much more seriously.
I’m not a ‘jock’ by any stretch of the imagination, and I do not believe in the philosophy of ‘no pain, no gain,’ therefore I’m not willing to experience a lot of pain in order to improve my health and fitness. I prefer a much gentler approach. There are many ‘gentle’ approaches with huge benefits, such as tai chi, QiGong, AquaFit, and walking.
I have created essays about my favourite forms of ‘gentle exercise, you can find the links below.
- AquaFit
- DDR – Dance, Dance Revolution
- QiGong
- Tai Chi as Energy Healing
- Vibration Machines
- Walking
Books on Health, Food & Cooking That I Recommend
Please click on a link to read my review of the book
- Raw Food: a complete guide for every meal of the day by Erica Palmcrantz Aziz, Irmela Lilja
- Compulsive Overeater: The Basic Text for Compulsive Overeaters by Bill B.
- Wheat Belly by William Davis, MD
- Eating for Energy: transforming your life through living plant-based whole foods by Yuri Elkaim, BPHE, CK, RHN
- The Gabriel Method: the revolutionary diet-free way to totally transform your body by Jon Gabriel
- Maximized Living Nutrition Plans by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner
- Native Foods and Nutrition: an illustrated reference manual by Health Canada, Minister of National Health and Welfare
- Ultrametabolism Cook Book: 200 delicious recipes that will turn on your fat burning DNA by MD Mark Hyman
- Ultrametabolism: a simple plan for automatic weight loss by MD Mark Hyman
- Eating Alive: prevention through good digestion by Dr. Jonn Matsen, N.D.
- 17-Day Diet: a doctors plan for rapid results by Dr. Mike Moreno
- Herbal Cures for Common Ailments by Jim O’Brien
- The Wellness Book by John Randolph Price
- Natural Cures ‘They’ Don’t Want You to Know About by Kevin Trudeau
- Healing Foods from the Bible by Bernard Ward
- The Hippocrates Diet and Health Program by Ann Wigmore
This site is all about Thriving in all aspects of one’s life – and as I share my journey, I hope you will find just one nugget of hope and inspiration that you can use to Thrive in your own life.
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