Physical Well-Being

Welcome to Thriving-Baby-Boomers – A Whole person approach to wellness

“Empowering others to take a balanced approach to their own health and wellness by focusing on all aspects of the whole person.’

“Focusing on the whole person to maximize health and wellness for life.”

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Physical Well-being for Baby Boomers


Physicality encompasses the material world; our bodies – internally, externally and structurally. Physical well-being doesn’t just include physical movement, but also includes everything one puts in, and on one’s body.

  • Do you get enough sleep, rest, exercise, and nutrition?
  • Do you go to health-care professionals: doctor, dentist, chiropractor, and/or naturopath?
  • Do you have a lot of energy, or do you just get by?
  • Do you know how much your thoughts affect your physical well-being?

I will include the following topics addressing Physical well-being for baby boomers using whole-body wellness (food, exercise, nutrition) on this website:

The Whole Person Wheel


I was first introduced to the concept of the Whole Person Wheel in the early ‘90s when I was taking a Personal Empowerment course. At that time we were given a black and white handout similar to the whole person wheel below. We were asked to colour in each pie section according to how full we felt it was; needless to say, my pie chart was very flat on the area designated ‘physical well-being.’

Thriving-Baby-Boomers - Physical Well-Being - whole person wheel image

Whole Person Wheel (Money, Friends, Family, Physical well-being, God, Personal Development)

I’ve always been overweight, starting from a very young age. At times throughout my life, I’ve attempted, in fits and starts, to improve my physical well-being always giving up in discouragement. Now that I’m in mid-life, and having some major health challenges, I am beginning to take my health and fitness much more seriously.

I’m not a ‘jock’ by any stretch of the imagination, and I do not believe in the philosophy of ‘no pain, no gain,’ therefore I’m not willing to experience a lot of pain to improve my health and fitness. I prefer a much gentler approach. There are many ‘gentle’ approaches with huge benefits, such as tai chi, QiGong, AquaFit, and walking.

I have created essays about my favourite forms of ‘gentle exercise, you can find the links below.


 Books on Health, Food & Cooking That I Recommend

Please click on a link to read my review of the book

  • Raw Food: a complete guide for every meal of the day by Erica Palmcrantz Aziz, Irmela Lilja
  • Compulsive Overeater: The Basic Text for Compulsive Overeaters by Bill B.
  • The Overeater’s Journal by Debbie Danowski
  • Eating for Energy: transforming your life through living plant-based whole foods by Yuri Elkaim, BPHE, CK, RHN
  • The Complete Book of Fasting by Jason Fung
  • The Obesity Code by Jason Fung
  • Ultrametabolism Cook Book: 200 delicious recipes that will turn on your fat-burning DNA by MD Mark Hyman
  • Ultrametabolism: a simple plan for automatic weight loss by MD Mark Hyman
  • Eating Alive: prevention through good digestion by Dr. Jonn Matsen, N.D.
  • Eating Alive II by Dr. Jonn Matsen, N.D.
  • 17-Day Diet: a doctors plan for rapid results by Dr. Mike Moreno
  • Slimming Meals That Heal (anti-inflammatory) by Julie Nailuk, R.H.N.
  • The Wellness Book by John Randolph Price
  • The Makers’ Diet by Jordin Rubin
  • Simply Keto by Suzann Ryan
  • The Hippocrates Diet and Health Program by Ann Wigmore
  • Cleanse to Heal by Anthony William


This site is all about Thriving in all aspects of one’s life – and as I share my journey, I hope you will find just one nugget of hope and inspiration that you can use to Thrive in your own life.

STANDARD DISCLOSURE: For me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, that I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

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This website is for information purposes only and is not intended to be, or to serve as, a substitute for legal, financial, or medical advice, diagnosis or treatment. Always seek professional advice.

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