Welcome to Thriving-Baby-Boomers – A Whole person approach to wellness

“Empowering others to take a balanced approach to their own health and wellness by focusing on all aspects of the whole person.’

“Focusing on the whole person to maximize health and wellness for life.”

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Emotional Well-Being for Baby Boomers

An online dictionary defines Emotional Health as:

“A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life.”

In other words, emotional health is the ability to Thrive in life!

As we can see from the above-mentioned definition, our thoughts are closely related to our emotional well-being.

These affect many areas of life including:

• Feelings

• Friendships

• Happiness

• Mental Well-Being

• Mind, Body and Spirit

• One’s sense of Community

• Physical Well-Being

• Relationships

• Resilience

• Stress Management

Who Thinks for You?

Are you really in control of your thoughts, or do you mostly react Sub-consciously as a result of old, outdated, maybe even false beliefs about yourself and the world you live in?

I didn’t come from a very loving and positive family; the messages that I heard the most were that ‘life is hard, it is a struggle,’ and my paternal grandmother’s favourite saying was, ‘life is a hard row to sow.’

Once I became aware that I have a choice, and I can change my thinking I began to explore all the ways that I could create a better reality and better experience for myself.

My thinking is probably the biggest area that I have to consciously and constantly be aware of and try to over-write old, false beliefs that I have come to pick up throughout the years.

Woman in Thought

Throughout this website, I offer support systems and tools that can maintain and improve one’s emotional health. Please check them out.

• Benefits of laughter
• Exercise
• Spiritual Tools

Other resources: (outside links)

• Alcoholics Anonymous
• Access Consciousness
• EFT – Emotional Freedom Technique (The Tapping Solution)
• Emotions Anonymous
• Tesla Metamorphosis

Books That Helped Me improve my Thoughts & Emotional Health

Please click on a link to read my review of the book

• How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence by Nathaniel Branden
• The Gifts of Imperfection by Brene Brown
•  Ain’t Much Baby – But I’m All I’ve Got by Jess Lair, PhD
• Changing My Mind by Margaret Trudeau
• The Woo Woo by Lindsay Wong

STANDARD DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, that I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

As Abraham Lincoln once said, “people are about as happy as they make up their minds to be.”

Today, I choose to Thrive!!!

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