The Obesity Code

Welcome to Thriving-Baby-Boomers – A Whole person approach to wellness

“Empowering others to take a balanced approach to their own health and wellness by focusing on all aspects of the whole person.’

“Focusing on the whole person to maximize health and wellness for life.”



Thriving-Baby-Boomers Lotus
TBB lotus logo

December 29, 2019

By Linda Wall

Book Review – The Obesity Code

In this book, The Obesity Code, Dr. Jason Fung explains the interaction and correlation between stress, cortisol and insulin that create what is known as Insulin Resistance which is the actual cause of obesity and Type II Diabetes.

The Obesity Code - book cover
The Obesity Code by Dr. Jason Fung

Jason Fung is a Canadian nephrologist (Kidney specialist) who has one of the most significant clinical practices in Toronto, Canada that utilizes fasting for treatment of metabolic disease.

Dr Fung goes on to explain that “The calorie was the wrong unit.” He states that “There are no essential carbohydrates.” After many years of advising his patientsthe medical recommendation of “Reduce calories/Exercise more” didn’t produce the weight loss results expected, he started researching why. This is when he discovered that “obesity is a hormonal, not caloric imbalance.”

The Obesity Code is grounded in science, and Dr. Fung shares the research as examples as to why carbohydrate restriction and Intermittent Fasting are more successful methods over the recommended protocol of ‘Calories in, Calories out’ for reversing Insulin Resistance, Type II Diabetes and his patients were finally experiencing weight loss also.

He goes on to reassure the reader that there is a big difference between starvation and fasting and cites how most religions and cultures have practiced fasting for spiritual, health or other reasons since the beginning of time.

Since first reading Dr. Fung’s book in 2017 I have taken up Intermittent Fasting to reverse Type II Diabetes with good results – when I am consistent in the practice. 

I continue to revisit this book (and his YouTube videos) for reinforcement and encouragement.

I highly recommend this book

STANDARD DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.


Return to Physical Well-Being

Copyright © 2012 – 2021 All rights reserved.

This website is for information purposes only and is not intended to be, or to serve as, a substitute for legal, financial, or medical advice, diagnosis or treatment. Always seek professional advice.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: