How To Raise your Self Esteem
Welcome to Thriving-Baby-Boomers – A Whole person approach to wellness
“Empowering others to take a balanced approach to their own health and wellness by focusing on all aspects of the whole person.’
“Focusing on the whole person to maximize health and wellness for life.”
Book Review – How to Raise Your Self-Esteem
August 30, 2020
The first time I read How to Raise Your Self-Esteem: the Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence was back in 2009; I completed reading this for the second time in the fall of 2019. In fits and starts, I spent over a year-and-a-half actually doing the exercises throughout the book. As the sub-title says, it’s an ‘action-oriented’ approach to raise your self-esteem, increase greater self-respect and self-confidence.
Using a unique method of healing early wounds, Nathaniel Brandon offers the reader an opportunity to go back and process the unprocessed feelings of abandonment, rejection, guilt, shame etc using sentence a completion procedure. One is invited to complete incomplete sentences, or sentence stems by whatever comes up for them in the process. For example, one would be urged to write six to ten sentence endings as quickly as possible without analyzing their responses to the following: Sometimes, looking back over my life, I can hardly believe that at one time I___ and now they finish the sentence. Or, it’s not easy for me to admit that____
The exercises take one through their childhood, through their teen years and into adulthood using this method. Sometimes I found it difficult to feel and process the emotions, but that was the whole purpose of using the book – to get to those unprocessed feelings and let them go.
This is a very valuable workbook for those wanting to heal and let go of their past.
I highly recommend.
STANDARD DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.
Return to Emotional Well-Being
Copyright © 2012 – 2021 thriving-baby-boomers.com. All rights reserved.
This website is for information purposes only and is not intended to be or to serve as, a substitute for legal, financial, or medical advice, diagnosis or treatment. Always seek professional advice.